VITAMIN mustard is an aromatic seasoning made from mustard seeds, characterized by a rich nutritive composition and beneficial properties.
100 grams of the product contain approximately 60 kcal of energy, 5.8 g of carbohydrates (of which net carbohydrates are only 2 g), 3.7 g of proteins, and 3.3 g of fats. Vitamins A, E, K, as well as water-soluble B-vitamins (B1, B2, B3, B5, B6, B9, B12) are present in significant amounts, making mustard a good source of antioxidants and immune-supporting substances.
The mineral profile is also impressive: calcium 63 mg, iron 1.6 mg, magnesium 48 mg, potassium 152 mg, selenium 34 µg, zinc 0.64 mg, copper 0.07 mg, and manganese 0.42 mg. These elements contribute to the normal functioning of the nervous system, bone support, and metabolism.
VITAMIN mustard has a low glycemic index (32), making it suitable for people with controlled blood sugar levels. In moderation, it can help lower glucose levels and protect the body from infections thanks to antioxidants and vitamins C and A.
However, excessive consumption of mustard can cause gastrointestinal disturbances such as abdominal pain and diarrhea. Therefore, it is recommended to use it in moderation, adding to dishes to enhance flavor and obtain additional nutrients.
