Zelevir is green lentils, representing incompletely ripe fruits in the form of round flat grains. Inside, they store a rich set of nutrients: protein (≈24 g per 100 g), fiber, B vitamins, vitamin E, as well as trace elements – calcium, magnesium, potassium, phosphorus, iron, and zinc. Due to low fat content (≈1 g) and high protein bioavailability, the product is especially valued by athletes, vegetarians, and people observing a fast.
The nutritional value of green lentils makes them an excellent ingredient for maintaining a healthy weight. Fiber slows down carbohydrate absorption, reducing blood sugar levels and feelings of hunger, while the presence of omega‑3 and omega‑6 fatty acids contributes to strengthening skin, hair, and the immune system. With regular consumption, they help improve the function of the cardiovascular and digestive systems, support bone tissue, and reduce the risk of anemia.
Culinarily, green lentils differ with a brighter and spicier flavor compared to the red variety. They require soaking for an hour and boiling for about an hour, after which they retain a firm texture, making them ideal for soups, stews, purees, as well as dishes of Middle Eastern, Indian, and Mediterranean cuisine – from lentil flatbreads to cutlets and pate.
Zelevir is suitable for those who care about health and fitness: it contains no artificial additives, is grown in ecologically clean conditions without mineral fertilizers and agrochemicals. The product can be stored for up to six months in dry cool conditions. In the presence of individual intolerance, stomach diseases, hemorrhoids, or gout, its consumption should be limited.
