Light

Light lentils are a high-value legume product with a light green hue and a soft nutty-sweet taste. Round flat seeds retain all their beneficial properties under any processing: they do not accumulate toxic compounds and remain safe for health.

The nutritional value of light lentils is impressive: 100 g of the product contains approximately 308 kcal, 24.7 g of protein, 37.2 g of carbohydrates (of which only 1.9 g are sugars) and over 23 g of dietary fibers. The composition includes vitamins A, E, K, C and group B, as well as microelements – potassium, calcium, iron, chromium, selenium, phosphorus. These nutrients contribute to the normalization of metabolic processes, support of the immune system, increased hemoglobin levels and reduced risk of cardiovascular diseases.

Light lentils are easy to prepare: seeds can be boiled in boiling water without prior soaking at a ratio of 1 part to 2 parts water. After boiling, reduce the heat and stir until fully cooked. The taste pairs well with spices (cumin, caraway, black pepper) and can serve as a side dish to meat or an addition to vegetable dishes and baked goods. Due to the high content of protein and fiber, it is suitable for dietary feeding, helps control weight and maintains a stable blood sugar level.

The packaging contains 15 pieces of light lentils from Canada (brand SAMIA), which ensures a long shelf life – up to 486 days. This makes the product convenient for both everyday use and bulk storage.