Lyubimaya

Lovimaya is a variety of lentil (Lens culinaris Medik.) characterized by a medium growing season ranging from 70 to 97 days, and exhibits resistance to lodging, shattering, and drought at the level of standard varieties. Plants reach a height of 28–55 cm, leaves have an elongated-oval shape, and flowers are white with a bluish vein. Seeds are large, flat, yellowish-green in color without a pattern; the mass of 1000 seeds ranges from 65 to 76 g, which exceeds the analogous variety Vekhovskaya 1 by several grams.

The culinary-nutritional profile of Lovimaya is impressive: the grain retains a mild spicy-nutty flavor even after prolonged processing and contains no toxic compounds. When cooking, it can be used without pre-soaking in a 1:2 ratio with boiling water; after boiling, reduce the heat and stir until ready. Green lentils pair excellently with spices (cumin, caraway, black pepper) and serve as an excellent side dish to meat, while also adding zest to vegetables and baked goods.

The nutritional value of Lovimaya lentils is high: the grain contains up to 28.4% protein, fiber, vitamins (C, E, K, A, B complex), and trace elements – potassium, calcium, iron, chromium, titanium, selenium, phosphorus. The amino acid composition includes methionine, lysine, and tryptophan. These components contribute to increased hemoglobin levels, accelerate metabolism, reduce the risk of cardiovascular diseases, and aid in weight control. The yield of the variety in the Penza region is 8.3 c/ha, with a maximum of 26.4 c/ha, confirming its productivity and stable commercial qualities.