Seabuckthorn is a true superfood, rich in vitamins A, E, K, C and a complex of B vitamins, as well as trace elements: folic acid, phosphorus, iron, manganese, calcium, silicon and selenium. These nutrients contribute to strengthening the cardiovascular system, help lower blood pressure and maintain intestinal health. Thanks to its high vitamin C content (ten times more than lemon), seabuckthorn provides powerful antioxidant protection, and its peel contains serotonin thousands of times higher than in bananas and chocolate, which improves mood and reduces nervous tension.
Oil from seabuckthorn fruits is rich in omega-3 and omega-6 fatty acids, possessing anti-inflammatory and antibacterial properties. It is actively used in cosmetology for skin moisturizing and treatment of gastrointestinal disorders, and also stimulates soft tissue regeneration and prevents the development of diabetes, atherosclerosis and skin diseases. Regular consumption of berries cleanses vessels, normalizes the work of lungs and heart, and also serves as prevention of cancer, peptic ulcer, strokes and heart attacks.
Seabuckthorn is characterized by high resistance to climatic conditions: it withstands frosts up to 40 °C and does not dry out during prolonged drought. Berries are harvested manually or mechanically, after which they can be stored fresh, frozen or dried. To grow the plant, it is necessary to ensure sunny illumination, planting at a depth of 30–40 cm and a distance between bushes of 5–10 m for effective wind pollination. Regular watering and care of the root system allow maintaining plant health and increasing yield.
Thus, seabuckthorn is a universal product with a rich spectrum of useful properties: from supporting the cardiovascular system to improving the condition of the skin and digestive system. It can be consumed fresh, as well as in the form of frozen berries or dry products, which makes it convenient for year-round inclusion in the diet.
