Chicory is a dietary supplement made from ground plant roots, recommended as an inulin source and a product supporting carbohydrate metabolism. 100 grams contain 2.8 g of proteins, 1.2 g of fats, 12 g of carbohydrates, and a total of 70 kcal (292.88 kJ). Thanks to its high inulin content, chicory helps normalize blood sugar levels and improve digestion.\n\nThis perennial plant, widely used as a coffee alternative, is rich in B-group vitamins, carotene, tannins, and organic acids. These components support the cardiovascular system, help combat diabetes and obesity, and have a calming effect on the nervous system. However, chicory is not recommended for people with high stomach acidity, stomach and duodenal ulcers, or oxalate diathesis.\n\nChicory should be used as part of a balanced diet, not as a replacement for a complete meal. When used correctly, it can become a valuable addition to a healthy lifestyle, improving digestion and supporting normal carbohydrate metabolism.
