Nudseed squash is a variety of hard-shell squash that features a thin seed coat, eliminating the need for cleaning before consumption. These varieties were primarily developed for seed production used in pumpkin oil manufacturing. Nudseed squash fruits have large seed chambers with abundant seeds that contain 35% more fat compared to seeds of large-fruited pumpkin. The flesh of technical varieties is thin and fibrous with low sugar content, whereas culinary varieties have sweeter and juicier flesh.
Nudseed squash seeds are rich in vitamins A and E, as well as carotenoids, micro- and macroelements such as zinc, iron, magnesium, and potassium. They aid in detoxifying the body and possess a rejuvenating effect. Due to high content of protein, chlorophyll, cucurbitin, and omega acids, seeds have a positive impact on health, improving skin condition and aiding in fighting parasites.
Nudseed squash is a light-loving crop requiring planting in well-lit areas to obtain large, sweet, and well-ripened fruits with a long storage period. Seeds can be consumed raw, added to salads, sides, and smoothies, and used for preparing various dishes, including savory and sweet doughs, as well as first and second courses. Besides culinary use, seeds and fruits of nudseed squash are used in the production of medicinal preparations, highlighting their value and versatility.
