CALOR

CALOR are beans characterized by high energy content and rich in proteins, carbohydrates, and beneficial trace elements. There are approximately 319 kcal per 100 g of the product: 22.32 g from proteins, 51.74 g from carbohydrates, and only 4.03 g from fats. Such a profile makes beans an excellent source of energy with a low fat percentage.

These beans are also valued for their rich mineral composition: calcium, iron, magnesium, phosphorus, and potassium are present in significant quantities, which contributes to maintaining bone health, the nervous system, and cardiovascular tissue. In addition, they contain vitamin C (20 mg) and vitamin B9 (58 µg), as well as dietary fiber – 3.6 g per 100 g of product, which improves digestion and contributes to normalizing blood sugar levels.

CALOR beans have a high glycemic index (79), however, due to their high protein and fiber content, they are quickly absorbed by the body. Low saturated and trans fat content makes them a safe choice for dietary nutrition. The product can be used as a side dish, added to soups, salads, or prepared as a standalone dish, combining with other grains and vegetables.