Rosh is a product made from sprouted wheat, available in the form of grains or flakes, possessing high nutritional value and beneficial properties. Due to the sprouting process, the product significantly increases the content of B-group vitamins, vitamin E, as well as microelements such as calcium, potassium, silicon, copper, selenium, zinc, iron, chromium, and others. These substances become more active, enhancing their positive effect on the body.
Rosh flakes and grains help normalize the functioning of the digestive system, improving digestion and supporting a healthy intestinal flora. The product is rich in dietary fiber, which has a mild cleansing effect, helps prevent anemia, reduces the risk of cardiovascular diseases, and slows down premature aging processes. Additionally, Rosh boosts immunity and promotes proper metabolic processes.
Rosh contains no sugar or food additives, making it ideal for dietary and healthy eating. The product can be used to prepare porridges, soups, and other dishes, as well as served as a standalone dish. For consumption, it is recommended to soak 4-5 tablespoons of flakes in kefir or yogurt and let it stand for 15-45 minutes. The energy value of the product is approximately 326 kcal per 100 grams, making it an excellent source of energy and nutrients.
