Nut ball, known as falafel, is a traditional dish popular in Israel and many Arab countries. These balls are made from ground nuts with the addition of greens and spices, which gives them a rich and aromatic taste. Historically, falafel originated in Ancient Egypt and later spread across the regions of the Near and Middle East, as well as North Africa.
Traditionally, falafel is deep-fried, which gives it a crispy crust and characteristic taste. However, for a healthier preparation method, you can skip frying and bake the balls in an oven or cook them by steaming in a steamer or multicooker. Such processing preserves the beneficial properties of nuts and makes the dish easier to digest.
Nuts falafel is not only tasty but also a nutritious dish, rich in plant protein and fiber. It can be served as a standalone dish or used as part of various appetizers and salads, making it a versatile and healthy element of the diet.
