Celery is one of the oldest vegetables known to humanity and used for food since ancient times. In history, this vegetable had special significance: in Ancient Greece, celery was a symbol of victory and strength, depicted on coins, and the winners of the Olympic Games were adorned with wreaths made of this plant. Celery is mentioned in Homer's famous epics, such as the "Odyssey" and the "Iliad", and in the era of Cleopatra it was considered a plant capable of healing and restoring strength. Thanks to its rich history and cultural significance, celery continues to remain a popular product in modern nutrition.
This vegetable has low caloric content — only 13 kilocalories per 100 grams, making it ideal for diets and health programs, body cleansing, and weight loss. Celery contains a multitude of vitamins, including vitamin C, vitamin A, as well as B-group vitamins (B6, B9), as well as important minerals such as iron, potassium, phosphorus, and magnesium. Thanks to this, celery not only gives dishes a special aroma and taste, but also contributes to strengthening health and maintaining vital strength.
Celery is widely used in cooking as a spicy seasoning and additive to various dishes — it is added to salads, meat dishes, smoothies, and other culinary products. To preserve freshness, celery is recommended to be stored in a dark place at a temperature of +3 to +4 degrees Celsius and humidity of 90–95%. Under such conditions, the storage period is 3–4 days, which allows using it in fresh form to prepare useful and tasty dishes.
