Shiitake mushrooms – this is a popular product rich in nutrients and low in calories. In 100 grams, there are only about 27 kcal, while they provide a significant amount of protein, B vitamins, as well as vitamin E, D, and niacinamide (vitamin B3). Thanks to the high water content (88‑92%), shiitake mushrooms are easily absorbed by the body and suitable for low-calorie diets.
These mushrooms are an excellent source of minerals – iron, phosphorus, potassium, and zinc. Low sodium content makes them safe even on a salt-free diet, and the absence of sugar and fats allows diabetics to include shiitake mushrooms in their diet without the risk of raising glucose levels.
In addition to nutritional value, shiitake mushrooms contain biologically active compounds that contribute to the breakdown of cholesterol plaques and support the cardiovascular system. Some studies indicate their potential role in the prevention of tumor processes due to specific substances present in mushrooms.
For those sensitive to mushroom allergens, there is a special test that detects sensitization to shiitake mushroom components. It is based on IgE antibody analysis and allows determining the presence of an allergic reaction after consumption or contact with mushrooms.
Thus, shiitake mushrooms represent a nutritious, low-calorie product with beneficial properties for the cardiovascular system and the possibility of use in diets, as well as diagnostic capabilities in allergic reactions.
