Two-rowed mustard (Brassica juncea var. alba) – a perennial plant of the cruciferous family, which resembles arugula in taste and appearance. Leaves are bright green, smooth, sometimes with red veins, have a toothed edge, and give dishes a zesty spiciness. The plant develops quickly: the first leaves appear 25‑30 days after sowing, and the rosette height reaches 20–22 cm.
Two-rowed mustard is hardy and frost-resistant, so it can be grown both in open ground and in greenhouses. The ideal temperature regime for intensive growth is +16‑18 °C, and with good lighting, the yield is 1–1.5 kg of greens per square meter. The plant recovers quickly after cutting, which allows for regular harvesting of young leaves and extending the harvest period.
The leaves of two-rowed mustard are used in fresh salads, pizza, pasta, as well as as a vegetable addition to meat dishes. Flowers can be used to decorate and flavor dishes, and seeds are used in the production of mustard and oil. The plant is rich in vitamins (A, B, C, E), micro- and macroelements, which makes it a valuable ingredient in the diet.
