ISTOK is a high-quality flaxseed, consisting of mature and dried dark-colored oval seeds. These seeds have a slightly sweet taste similar to sesame and are a valuable source of dietary fiber, plant protein, as well as essential fatty acids Omega-3, Omega-6, and Omega-9. Thanks to its rich composition, flax promotes improved intestinal function, supports immunity, and has antioxidant properties due to the presence of lignans.
In cooking, flaxseeds are used both whole and ground. They are added to porridge, soups, mashed potatoes, and other dishes, which enhances their nutritional value without changing the cooking technology. Flaxseeds go well with dairy products such as cottage cheese, sour cream, and mayonnaise. Oil obtained from flaxseeds is widely used in folk medicine and cooking. Flour made from flaxseeds improves the quality of baked goods when added to dough, making them more aromatic and golden-brown, and also prevents bread and rolls from becoming stale quickly.
ISTOK is a Ukrainian superfood that does not lag behind foreign analogues, such as chia, in terms of beneficial properties. It contains vitamins A and B, as well as soluble and insoluble fiber. Flax can be consumed raw, boiled, ground, or used to prepare oil. However, possible contraindications should be taken into account in case of individual intolerance and certain diseases.
